Once we become familiar with the foundations of environmental awereness addresses the psychological aspects associated with environmental concerns. Delving into the emotional toll of eco anxiety, we’ll explore coping mechanisms and strategies to channel anxiety into constructive action. By acknowledging and addressing these anxieties, participants will gain insights into building resilience and fostering a positive mindset towards sustainable living.Our program emphasizes the importance of self-care practices in navigating the emotional challenges associated with eco-anxiety. Through interactive sessions, we’ll delve into the concept of ‘nature therapy,’ highlighting the positive effects of spending time in natural surroundings on mental health.