Stress Management and Burnout Prevention (Outdoors) 📍 Dubrovnik
In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues.
In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues.
Course Description
Learn how to deal with stress
In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues. Working for the same company/organization for years can cause burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation. There are many things that can be done to handle stress management and avoid burnout. This is why we have created an outdoor Erasmus teacher training course. This course teaches participants how to deal with stress and stressors, and how to prevent burnout in a beautiful outdoor scenery.
Practice mindfulness outdoors
We are going to equip you with powerful tools and exercises that will help you relax and destress in the future. Our experienced Erasmus teacher trainers will teach you how to unwind with mindful meditation called Mindfulness, a breathing technique that has a potential to significantly change and positively impact the 21st century classroom.
Embrace nature for healing
In addition to mindfulness practices, our course emphasizes the importance of reconnecting with nature. Being immersed in a natural environment has been shown to reduce stress levels, improve mental clarity, and boost overall well-being. By incorporating outdoor activities such as nature walks, group exercises, and reflective journaling in serene settings, participants will experience firsthand how nature can serve as a powerful tool for stress relief. This approach not only helps individuals manage their own stress but also equips educators with creative ideas to foster a calm, focused, and supportive atmosphere in the classroom.
Learning outcomes
This course will help participants to:
- Recognize what may trigger their stress and find out how stress influences teaching and learning ability.
- Learn how to cope with stressful situations and avoid burnout and discover meditation techniques.
- Mindfulness, and stress management tools.
- Acquire knowledge of how to help students face the stress by learning valuable techniques and classroom management practices.
THE COURSE FEE INCLUDES:
- Full programme of study sessions (minimum 25 hours per week) for skill development;
- Dubrovnik city centre walking tour with the local expert guide;
- Comprehensive course materials to support and enhance your learning journey;
- Certificate of attendance as formal recognition of your participation;
- Europass Mobility Certificate, boosting your credentials across Europe;
- Personalized Learning Agreement, tailored to meet your educational goals;
- Quality Agreement, ensuring the highest standards of training;
- Exclusive visits to local institutions, providing hands-on insights;
- Personalized support from expert trainers and coordinators throughout your mobility;
- On-location expertise from a trusted local provider for a seamless experience;
- Free high-speed WiFi, keeping you connected at all times;
- Complimentary coffee and tea breaks, keeping you refreshed and energized;
- All administration costs covered, ensuring a hassle-free process.
As a special convenience, all Erasmus Courses Croatia course participants have the unique opportunity to book accommodation in the same building where their course will take place. Enjoy the comfort of staying just a 10-minute walk from the iconic Stradun street and Dubrovnik’s historic city walls. This proximity not only saves time but also enhances your overall learning experience by providing a seamless blend of education and relaxation in one of the world’s most stunning cities.
Course Dates
| Location | Starting Date | Register |
|---|---|---|
| Dubrovnik | 24.3.2025. | Book now |
| Dubrovnik | 7.4.2025. | Book now |
| Dubrovnik | 21.4.2025. | Book now |
| Dubrovnik | 5.5.2025. | Book now |
| Dubrovnik | 19.5.2025. | Book now |
| Dubrovnik | 2.6.2025. | Book now |
| Dubrovnik | 30.6.2025. | Book now |
| Dubrovnik | 14.7.2025. | Book now |
| Dubrovnik | 28.7.2025. | Book now |
| Dubrovnik | 11.8.2025. | Book now |
| Dubrovnik | 8.9.2025. | Book now |
| Dubrovnik | 6.10.2025. | Book now |
| Dubrovnik | 20.10.2025. | Book now |
| Dubrovnik | 3.11.2025. | Book now |
| Dubrovnik | 23.3.2026. | Book now |
| Dubrovnik | 6.4.2026. | Book now |
| Dubrovnik | 20.4.2026. | Book now |
| Dubrovnik | 4.5.2026. | Book now |
| Dubrovnik | 18.5.2026. | Book now |
| Dubrovnik | 1.6.2026. | Book now |
| Dubrovnik | 29.6.2026. | Book now |
| Dubrovnik | 13.7.2026. | Book now |
| Dubrovnik | 27.7.2026. | Book now |
| Dubrovnik | 10.8.2026. | Book now |
| Dubrovnik | 7.9.2026. | Book now |
| Dubrovnik | 5.10.2026. | Book now |
| Dubrovnik | 19.10.2026. | Book now |
| Dubrovnik | 2.11.2026. | Book now |
