Building Better Mental Health and Well-Being (Outdoors) đź“Ť Split
In our increasingly complex and demanding world, prioritizing mental health is essential. This Erasmus+ KA1 course is meticulously designed to enhance your quality of life by focusing on practical strategies for improving mental health and well-being. By implementing simple yet transformative changes, you will learn to achieve a more balanced, fulfilling, and resilient life.
In our increasingly complex and demanding world, prioritizing mental health is essential. This Erasmus+ KA1 course is meticulously designed to enhance your quality of life by focusing on practical strategies for improving mental health and well-being. By implementing simple yet transformative changes, you will learn to achieve a more balanced, fulfilling, and resilient life.
Course Description
Enhancing mental health through education
This Erasmus+ KA1 course empowers educators to build better mental health and well-being through simple yet effective strategies. Participants will learn how to manage daily stress, boost productivity, and enhance their overall quality of life. With expert trainers guiding the way, teachers will discover techniques to improve their mental resilience, recognize personal strengths, and adopt healthier work-life balance practices essential for both personal and  professional growth
Connecting nature with education
Nature is a powerful tool for mental well-being. This course features hands-on workshops, outdoor activities, and reflective exercises designed to integrate the therapeutic effects of nature into teaching practices. Participants will explore mindfulness techniques, outdoor learning environments, and team-building exercises while enjoying nature walks and group reflections. Practical tips for creating outdoor lessons and designing eco-friendly learning spaces will be shared, ensuring that educators leave equipped to bring the outdoors into their classrooms.Â
Fostering well-being in the classroom and beyond
The course emphasizes creating positive learning environments that promote emotional resilience and mental health. Teachers will learn to design outdoor activities that nurture students’ well-being, fostering a deeper connection with nature and encouraging sustainable, positive habits. By applying these methods, educators will cultivate supportive and enriching experiences, inspiring a healthier, more balanced approach to education both inside and outside the classroom.Â
Learning outcomes
This course will help participants to:
- Understand the connection between nature and mental well-being and its benefits for students and educators alike.
- Gain practical skills for integrating outdoor activities into lessons to promote emotional health and reduce stress.
- Learn techniques for creating outdoor learning environments that support mental resilience and well-being.
- Develop an understanding of mindfulness practices and how they can be applied in natural settings to enhance emotional balance.
- Collaborate with fellow educators to explore strategies for fostering well-being through outdoor education.
THE COURSE FEE INCLUDES:
- Full programme of study sessions (minimum 35 hours per week) for skill development;
- Comprehensive course materials to support and enhance your learning journey;
- Certificate of attendance as formal recognition of your participation;
- Europass Mobility Certificate, boosting your credentials across Europe;
- Personalized Learning Agreement, tailored to meet your educational goals;
- Quality Agreement, ensuring the highest standards of training;
- Exclusive visits to local institutions, providing hands-on insights;
- Personalized support from expert trainers and coordinators throughout your mobility;
- On-location expertise from a trusted local provider for a seamless experience;
- Free high-speed WiFi, keeping you connected at all times;
- Complimentary coffee and tea breaks, keeping you refreshed and energized;
- All administration costs covered, ensuring a hassle-free process.
Course Dates
| Location | Starting Date | Register |
|---|---|---|
| Split | 4.1.2025 | Book now |
| Split | 18.1.2025 | Book now |
| Split | 1.2.2025 | Book now |
| Split | 15.2.2025 | Book now |
| Split | 1.3.2025 | Book now |
| Split | 15.3.2025 | Book now |
| Split | 29.3.2025 | Book now |
| Split | 12.4.2025 | Book now |
| Split | 26.4.2025 | Book now |
| Split | 10.5.2025 | Book now |
| Split | 24.5.2025 | Book now |
| Split | 7.6.2025 | Book now |
| Split | 22.6.2025 | Book now |
| Split | 6.7.2025 | Book now |
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| Split | 3.8.2025 | Book now |
| Split | 17.8.2025 | Book now |
| Split | 31.8.2025 | Book now |
| Split | 14.9.2025 | Book now |
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| Split | 11.10.2025 | Book now |
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| Split | 3.1.2026. | Book now |
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| Split | 31.1.2026. | Book now |
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| Split | 26.9.2026. | Book now |
| Split | 10.10.2026. | Book now |
| Split | 24.10.2026. | Book now |
| Split | 7.11.2026. | Book now |
| Split | 21.11.2026. | Book now |
| Split | 5.12.2026. | Book now |
