Focus on Mental Health & Well-being π Berlin
This course is designed to support teachers and staff in enhancing their own mental health and well-being, as well as that of their students. Through a focus on mindfulness practices, participants will learn strategies to create a balanced, positive, and supportive educational environment.
This course is designed to support teachers and staff in enhancing their own mental health and well-being, as well as that of their students. Through a focus on mindfulness practices, participants will learn strategies to create a balanced, positive, and supportive educational environment.
Course Description
Promoting mental health and well-being in education
This course is designed to support teachers and staff in enhancing their own mental health and well-being, as well as that of their students. Through a focus on mindfulness practices, participants will learn strategies to create a balanced, positive, and supportive educational environment. The course will cover techniques for recognizing stress and mental health challenges, fostering resilience, and promoting emotional well-being in schools.
Using mindfulness techniques for stress management and focus
Mindfulness is a powerful tool for improving concentration, reducing stress, and maintaining emotional balance. In this course, participants will engage in practical mindfulness exercises and learn how to incorporate these techniques into their daily routines and classrooms. By practicing mindfulness, teachers and staff can develop greater self-awareness, improve focus, and create a more mindful and supportive atmosphere for themselves and their students.
Learning outcomes
This course will help participants to:
- How to efficiently work on oneβs mental health and well-being
- Raise awareness on the importance of handling stress and dealing with stressors, as well as avoiding and preventing burnout
- Become equipped with powerful tools and exercises that will help you relax and distress in the future
- Learn how to unwind with mindful meditation
- Mindfulness
- Practicing creative ways in dealing with stress in the classroom
- Acquire knowledge on building a stress-free classroom, guided by empathy and collaboration
- Recognize what triggers stress and find out how stress influences teaching and learning ability
THE COURSE FEE INCLUDES:
- Full programme of study sessions (minimum 25 hours per week) for skill development;
- Free Berlin walking tour;
- Comprehensive course materials to support and enhance your learning journey;
- Certificate of attendance as formal recognition of your participation;
- Europass Mobility Certificate, boosting your credentials across Europe;
- Personalized Learning Agreement, tailored to meet your educational goals;
- Quality Agreement, ensuring the highest standards of training;
- Exclusive visits to local institutions, providing hands-on insights;
- Personalized support from expert trainers and coordinators throughout your mobility;
- On-location expertise from a trusted local provider for a seamless experience;
- Free high-speed WiFi, keeping you connected at all times;
- Complimentary coffee and tea breaks, keeping you refreshed and energized;
- All administration costs covered, ensuring a hassle-free process.
